Things to Know About Extra Virgin Olive Oil

Extra-virgin olive oil is considered as the unrefined olive oil of highest quality as the label of extra-virgin can be used only after meeting various specific standards. This extra-virgin oil includes low levels of oleic acid and retains the real taste of olives than other varieties of olive oil. It also contains more amounts of minerals and vitamins included in olives.

Is Extra Virgin Olive Oil Good for Your Health?

Extra virgin olive oil, which can be purchased at Nullamunjie extra virgin olive oil, is one is more beneficial for your health than other varieties of olive oil as its anti-oxidant properties can help in reducing the effect of oxidative stress on your entire body. It also provides Omega-3 and Omega-6 fatty acids, essential for the health of your brain, in small amounts. Vitamin E found in it can greatly help in improving the health of your skin.

Why olive oil is bad for you?

Olive oil is considered as a better food than the foods containing Trans and saturated fats. It is consumed for its health benefits due to the richness of monounsaturated fats in it but that does not mean that it is really good for you. In a study, monkeys were fed with the diet rich in monounsaturated fats for 5 years and development of extensive amount of atherosclerotic plaques in their coronary arteries were noticed ultimately.

Is extra virgin olive oil good for your hair?

Extra-virgin olive oil provides three types of scientifically proven benefits to your hair. Its anti-inflammatory properties can help in soothing irritation in the scalp. Its antioxidant properties can help in reducing the damages caused by using various hair care products along with improving the health of the scalp. It also conditions your scalp and hair as a natural conditioner. It prevents the dryness on the scalp by locking in the moisture and makes your hair shiny, soft and smooth.

What are the health benefits of extra virgin olive oil?

Extra-virgin olive oil offers many scientifically proven health benefits like:

Cardiovascular Disease: It can improve the functioning of endothelial arteries deteriorated due to increasing age.

Blood Pressure: It can reduce the chances of diastolic as well as systolic blood pressure considerably.

Cholesterol: By consuming two tbsp of extra-virgin olive oil per day can help in reducing the levels of triglycerides and LDL along with improving HDL level.

Alzheimer’s: It can also reduce the age related cognitive decline.

Depression: It can protect from depression like mental illnesses.

Stroke: It can lower the risk of stroke by 40%

Skin Cancer: It can reduce the risk of skin cancer due to its antioxidant properties

Osteoporosis: It can improve the calcification and mineralization of the bones to prevent the [problem of osteoporosis

Diabetes: It can improve the sensitivity of your body to insulin to reduce the risk of diabetes.

Obesity: It can reduce the chances of obesity by making you feel satisfied for longer time

Oxidative Stress: The polyphenols and Vitamin E found in extra-virgin olive oil can help in relieving your body from oxidative stress.

Cancer: It can reduce cancer causing inflammations due to its anti-inflammatory properties.


Thus, after going through the information provided in this write-up it can be concluded easily that extra-virgin olive oil is very beneficial for your health than any other variety of olive oils.



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